How to lose Weight - Easy 20 steps

How to lose weight fast Tip 1: Have A Natural Cleanse
Cleanse is an effective way to lose weight fast and detoxify your body. Cleanse can help you to live a healthy life for a longer term.

How to lose weight fast Tip 2: Get Nutritional Values of the foods you eat.
Most of us see calories value of any food item before eating but many few of us see nutritional values of food items. Nutritional components examples are carbohydrates, fats (saturated and unsaturated), proteins, vitamins, etc. Try to avoid products that contains large amount of saturated fats. Try to eat a balanced diet (with low saturated fat!).

How to lose weight fast Tip 3: Eat 6 times a day.
Yes, you read it right. Eat 6 times a day. There is only one catch: Each meal should be very small. It is better to divide your meal in 2-3 times as it helps in reducing weight. In this way, you won’t feel any starvation. There is another great benefit to the metabolic system of your body. This technique improves your metabolism and thus, overall health.

How to lose weight fast Tip 4: Use some ninja stealth changes
Small changes can make a big difference. For example you can buy low fat or skim milk, milk products like cheese and butter. Use them daily and they will help you to lose weight fast. You can also search online for low fat recipes and products. Find a way which suits your need and your body.

How to lose weight fast Tip 5: Walk…Walk…Walk…
Walk 5000 to 15000 steps per day. (It depends upon your health level). Walking is the most effective exercise to lose weight. It keeps you fresh, healthy and burn off extra calories to help you lose weight. Morning jogging is very good for your body and it helps you to remain fresh all day. Thus, it increases your productivity.

How to lose weight Tip 6: Dinner Check! 
Check what you are eating in dinner. Do you know the ingredients of the food items? Research online on how you can make same food items with fewer fats. Always have a check on the quantity of the food that you eat. As i advised in the earlier tip, try to take small meals as they are very useful.

How to lose weight fast fast Tip 7: Do your hobbies
Make a list of 10 physical activities that you like to do. Now sort it out with physical labor parameter. I mean put those things on the top which can burn the most calories from your body. Try to do top 3 things every day. I advise top 3 things because if you get bored doing 1st thing, you can move on with the other.

How to lose weight Tip 8: Try weight loss diet.
There are many weight loss diets in the market today. While selecting any specific diet program (online), i advise you to look for good reviews and most importantly that diet should include a plan on How to lose weight fast and KEEP IT OFF. I can see “the diet solution program” by Isabel a good diet which has helped more than 100,000 people to lose weight and KEEP IT OFF.

How to lose weight Tip 9: Motivate each other.
Do you have any friend, relative or neighbor who is also looking to lose weight? f yes, then why not joins together and keeps each other motivated. Join an online weight loss community. (btw, the diet solution has a very active online community where people help and motivate each other to lose weight) You will all help in motivating each other and thus everyone wins!

How to lose weight fast Tip 10: Eat Fat!
Don’t think that you will lose weight by just not eating fat
Fat is very important substance for your body. Unsaturated fat (the type of fat which doesn’t get accumulated around your body) is necessary for many vital activities of your body. Saturated fat on the other hand is not useful as it get accumulated around your stomach, face, thighs etc.

How to lose weight Tip 11: Exercises Vs. Motivation
Exercises are very boring for many people. People continue to do exercises for first few days but then stop. It is the nature of human beings. Try to make exercises fun. Try to motivate yourself by doing what you like to do. There is no need to spend 1000s of dollars in this economy to bring a new exercise machine on which you will do exercise for only 1st week. Try to do some basic exercise like jogging, swimming, sit ups, pushups daily. It will help you to get a great body and save your 1000s of dollars.

How to lose weight fast Tip 12: Stick to a plan!
It is very necessary to stick to a plan for a considerable period of time to see its best effect. It will take hard work to stick to a plan but it will be worth it. Don’t try to over adjust your body according to diet plan suddenly. Try it in multiple phases with intensity increasing gradually. Always try to relax your body after doing cont. physical activities.

How to lose weight Tip 13: Look for the “hidden” Sugar.
Corporations are always trying to sell you their products with misleading and false claims. Watch out for that. I agree that there are some good products which can be helpful for weight loss but rest of the other are just scams. I urge, yes you heard it right: I URGE you to not to buy any processed foods like peanut butter, applesauce, processed fruit juices etc. because they contain considerable amount of sugar. This sugar can get accumulated very fast on your body and helps you to GAIN WEIGHT! Instead of that, i recommend you to eat raw and fresh fruits, natural fruit juice made at home, Sprouted bread, good quality almonds in an adequate quantity.

How to lose weight fast Tip 14: You just don’t buy a healthy body, you earn it. (and also maintain it!)
Yes, it is true. You have to do hard work to lose weight. There is no magical button or 2 minute exercise which will shed off 20 pounds instantly. Hard work + proper guidance = Smart work = Goals achieved. You should always remember this equation and work according. Btw, “the diet solution” can help you in giving proper guidance.

How to lose weight Tip 15: How to lose weight fast and naturally
Yes, it is important to lose weight fast and naturally. There are many diet pills, crash diet plans etc. which can help you lose weight suddenly but you will gain that back few weeks after. Natural weight loss can help you lose weight and keep your body in great shape for years and years to come. Eat Natural food, do adequate amount of exercise, change few habits and that’s it.

How to lose weight Tip 16: Don’t track your weight again and again.
Yes, i know. Many of you have a habit to check your weight at least 1 time a day. I know that you want to know how many pounds/kilograms have you shed off but checking it every day or every 2nd day is somewhat like overdoing it. Also it really doesn’t help. When you start my weight loss program, please don’t check your weight for the first 2 weeks. It requires at least 2 weeks seeing any good amount of effect in your weight. I have seen many of my clients losing hope in the weight loss program when they don’t see any change in their weight in the 2nd or 3rd or 4th day of program. Remember, your body needs time to lose weight – the same amount of time it needed to gain weight.

How to lose weight fast Tip 17: Chew…Chew…Chew…
God has given you 32 teeth. So why not use them efficiently? Chew your food as many times as possible. Every bite of the food should be chewed at least 10-12 times. Also do you know that it takes 15-20 minutes for your brain to receive the signals that your stomach is full?

How to lose weight Tip 18: Help from family and friends.
Do you know any person who has lost weight recently? Try to get help from him. (Hint: If you don’t know any person, then join any online community like “the diet solution’s – beyond diet community which comes free with the main product). If you know someone, ask him/her few questions and gain knowledge.

How to lose weight fast Tip 19: Don’t Eat while other any work.
You should not eat while reading, watching TV, surfing internet or listening to your iPod/radio. I am 100% sure that you won’t be able to pay attention to what goes in your mouth. Try to change your habit and it will be eventually helpful to you only. Try to enjoy the flavors and textures of the food while eating. You will enjoy the food the more than you did before (but this doesn’t mean that you should start eating more.)

How to lose weight Tip 20: Change your schedule
You should always try to go to bed early and get up early. If you stay up late, you will start eating more – GUARANTEED. If you are a night junkie, become a morning junkie. Also don’t forget to do a little bit of jogging in the early morning.

Quotations for Broken Hearts

Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go.  ~Author Unknown

God is closest to those with broken hearts.  ~Jewish Saying


Sometimes, when one person is missing, the whole world seems depopulated.  ~Lamartine


When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal.  ~Author Unknown


The best way to mend a broken heart is time and girlfriends.  ~Gwyneth Paltrow


I don't know why they call it heartbreak.  It feels like every other part of my body is broken too.  ~Missy Altijd


A heartbreak is a blessing from God.  It's just his way of letting you realize he saved you from the wrong one.  ~Author Unknown


In the arithmetic of love, one plus one equals everything, and two minus one equals nothing.  ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966


Relationships are like glass.  Sometimes it's better to leave them broken than try to hurt yourself putting it back together.  ~Author Unknown


Love is like a puzzle.  When you're in love, all the pieces fit but when your heart gets broken, it takes a while to get everything back together.  ~Author Unknown


Maybe part of loving is learning to let go.  ~From the television show The Wonder Years


I prithee send me back my heart,
Since I cannot have thine;
For if from yours you will not part,
Why, then, shouldst thou have mine?
~John Suckling


As soon as forever is through, I'll be over you.  ~Toto


Let your tears come.  Let them water your soul.  ~Eileen Mayhew


It's so curious:  one can resist tears and 'behave' very well in the hardest hours of grief.  But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses.  ~Colette


The heart is the only broken instrument that works.  ~T.E. Kalem


Sometimes I wish I were a little kid again, skinned knees are easier to fix than broken hearts.  ~Author Unknown


God can heal a broken heart, but He has to have all the pieces.  ~Author Unknown


What is the opposite of two?  A lonely me, a lonely you.  ~Richard Wilbur


Sadness flies away on the wings of time.  ~Jean de La Fontaine


If we must part forever,
Give me but one kind word to think upon,
And please myself with, while my heart's breaking.
~Thomas Otway


Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again.  ~Rosa Parks


With what a deep devotedness of woe
I wept thy absence - o'er and o'er again
Thinking of thee, still thee, till thought grew pain,
And memory, like a drop that, night and day,
Falls cold and ceaseless, wore my heart away!
~Thomas Moore


Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night.  I miss you like hell.  ~Edna St. Vincent Millay


We must embrace pain and burn it as fuel for our journey.  ~Kenji Miyazawa


If you're going through hell, keep going.  ~Winston Churchill


You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.  ~Jan Glidewell


There are things that we don't want to happen but have to accept, things we don't want to know but have to learn, and people we can't live without but have to let go.  ~Author Unknown

Pain is inevitable.  Suffering is optional.  ~M. Kathleen Casey


I expanded with the joy of your love and presence but now that you're gone I just feel bloated.  ~Carrie Latet


The robbed that smiles, steals something from the thief.  ~William Shakespeare,Othello


Turn your wounds into wisdom.  ~Oprah Winfrey


Don't cry when the sun is gone, because the tears won't let you see the stars.  ~Violeta Parra


The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.  ~Max Lerner, The Unfinished Country, 1950


"The horror of that moment," the King went on, "I shall never, never forget!"  "You will, though," the Queen said, "if you don't make a memorandum of it.  ~Lewis Carroll, Through the Looking Glass, 1872


There is something beautiful about all scars of whatever nature.  A scar means the hurt is over, the wound is closed and healed, done with.  ~Harry Crews


Man performs and engenders so much more than he can or should have to bear.  That's how he finds that he can bear anything.  ~William Faulkner


Sadness flies on the wings of the morning and out of the heart of darkness comes the light.  ~Jean Giraudoux


It is foolish to tear one's hair in grief, as though sorrow would be made less by baldness.  ~Cicero


The flame of love is now just a cold loneliness.  ~Uniek Swain


Rock bottom is good solid ground, and a dead end street is just a place to turn around.  ~Buddy Buie and J.R. Cobb, "Rock Bottom"


Jealousy is simply and clearly the fear that you do not have value.  Jealousy scans for evidence to prove the point - that others will be preferred and rewarded more than you.  There is only one alternative - self-value.  If you cannot love yourself, you will not believe that you are loved.  You will always think it's a mistake or luck.  Take your eyes off others and turn the scanner within.  Find the seeds of your jealousy, clear the old voices and experiences.  Put all the energy into building your personal and emotional security.  Then you will be the one others envy, and you can remember the pain and reach out to them.  ~Jennifer James


Mishaps are like knives, that either serve us or cut us, as we grasp them by the blade or the handle.  ~James Russell Lowell, "Cambridge Thirty Years Ago,"Literary Essays


"Old times" never come back and I suppose it's just as well.  What comes back is a new morning every day in the year, and that's better.  ~George E. Woodberry


When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.  ~Alexander Graham Bell


I thought when love for you died, I should die.
It's dead.  Alone, most strangely, I live on.
~Rupert Brooke


I hate the day, because it lendeth light
To see all things, but not my love to see.
~Edmund Spenser


Count the garden by the flowers, never by the leaves that fall.  Count your life with smiles and not the tears that roll.  ~Author Unknown


Earth has no sorrow that Heaven cannot heal.  ~Author Unknown


My love-lies-bleeding.  ~Thomas Campbell


Ask me why I keep on loving you when it's clear that you don't feel the same way for me... the problem is that as much as I can't force you to love me, I can't force myself to stop loving you.  ~Author Unknown


I never knew until that moment how bad it could hurt to lose something you never really had.  ~From the television show The Wonder Years


Nothing takes the taste out of peanut butter quite like unrequited love.  ~Charlie Brown


Let no one who loves be unhappy... even love unreturned has its rainbow.  ~James Matthew Barrie


When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.  ~Kahlil Gibran


Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts.  ~Charles Dickens, Great Expectations, 1860


The soul would have no rainbow had the eyes no tears.  ~John Vance Cheney


Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.  ~Antoine Rivarol


To weep is to make less the depth of grief.  ~William Shakespeare, King Henry the Sixth


It is some relief to weep; grief is satisfied and carried off by tears.  ~Ovid


Tears are the safety valve of the heart when too much pressure is laid on it.  ~Albert Smith


What soap is for the body, tears are for the soul.  ~Jewish Proverb


The cure for anything is salt water - sweat, tears, or the sea.  ~Isak Dinesen


It is such a secret place, the land of tears.  ~Antoine de Saint-Exupery, The Little Prince


While grief is fresh, every attempt to divert only irritates.  You must wait till it be digested, and then amusement will dissipate the remains of it.  ~Samuel Johnson


I believe there are more urgent and honorable occupations than the incomparable waste of time we call suffering.  ~Colette


The beauty of the world has two edges, one of laughter, one of anguish, cutting the heart asunder.  ~Virginia Woolf, A Room of One's Own, 1929


Doing what's right is no guarantee against misfortune.  ~William McFee


A new wound makes all the old ones ache again.  ~Mignon McLaughlin, The Neurotic's Notebook, 1960


Problems are only opportunities with thorns on them.  ~Hugh Miller, Snow on the Wind


That was rough.... Thing to do now is try and forget it.... I guess I don't quite mean that.  It's not a thing you can forget.  Maybe not even a thing you want to forget.... Life's like that sometimes... Now and then for no good reason a man can figure out, life will just haul off and knock him flat, slam him agin' the ground so hard it seems like all his insides is busted.  But it's not all like that.  A lot of it's mighty fine, and you can't afford to waste the good part frettin' about the bad.  That makes it all bad.... Sure, I know - sayin' it's one thing and feelin' it's another.  But I'll tell you a trick that's sometimes a big help.  When you start lookin' around for something good to take the place of the bad, as a general rule you can find it.  ~From the movie Old Yeller


God brings men into deep waters, not to drown them, but to cleanse them.  ~John Aughey


In jealousy there is more self-love than love.  ~François, Duc de La Rochefoucauld, Maxims, 1665


A show of envy is an insult to oneself.  ~Yevgeny Alexandrovich Yevtushenko


No man is rich enough to buy back his past.  ~Oscar Wilde


No yesterdays are ever wasted for those who give themselves to today.  ~Brendan Francis

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	Law
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	Medicine
	• Ministry of Health & Welfare - www.mohwf.nic.in • Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) -    www.indianmedicine.nic.in • National Aids Control Organisation - www.nacoonline.org • Armed Forces Medical College - www.armedforces.nic.in
	Railways
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	Retail
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	Science
	• Jawaharlal Nehru Technological University - www.jntu.ac.in • IIT Bombay - www.iitb.ac.in • Mumbai University - www.mu.ac.in • Indian School of Mines, Dhanbad - www.ismdhanbad.ac.in • CSIR-UGC (NET) - www.csirhrdg.res.in • Indian Council of Medical Research, - www.icmr.nic.in • Birla Institute of Technology, Ranchi - www.bitmesra.ac.in • Madurai Kamaraj University, Madurai - www.mkudde.org • Indian Institute of Technology, Kharagpur - www.iitkgp.ernet.in • Central Institute of Fisheries Nautical and Engineering Training - www.cifnet.nic.in • Bioinformatics Institute of India - www.bioinformaticscentre.org
	Science-IPR/PATENTS
	• Patent Office, Govt of India - www.ipindia.nic.in • Institute of Intellectual Property Studies, Mumbai - www.iips.ac.in • National Law School of India University, Nagarbhavi - www.nls.ac.in • Indian Institute of Information Technology, Allahabad (Deemed University) - www.iiita.ac.in
	Self Entrepreneurship
	• Central Marine Fisheries Research Institute, Kochi - www.cmfri.com • Tata Institute of Social Sciences, Mumbai - www.tiss.edu • Ministry of Labour & Employment (Directorate General of Employment & Training) ADVANCED TRAINING INSTITUTE - http://dget.nic.in/atikanpur
	Pharmacy
	• Academy for Clinical Excellence (ACE) - www.aceindia.org • Institute of Clinical Research (ICRI) - www.icriindia.com • Bombay College of Pharmacy - www.bcpindia.org • Jamia Hamdarad Islamia - www.jmi.ac.in • National Institute of Pharmaceutical Education & Research (NIPER). S.A.S. Nagar, Punjab - www.niper.nic.in • Guru Jambeshwar University, Hisar - www.gju.ernet.in

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